Rather than the traditional boot camps, the Core Fusion classes will be held FOUR times per week in 45min/60min-sessions.  The Core Fusion coach, Mallory Rodgers, will lead you through a progression of core exercises using a variety of strength training equipment.  Coach Mallory has been training some of Austin's fittest people for the past 6 years.  With Core Fusion, you may attend as many classes as your schedule permits -- keeping in line with the flexible training schedule that Austin T3 is known for.

Coach Mallory is a veteran strength trainer with an extensive triathlon training background.  Competing in triathlons for just a few years, she has catapulted herself into the world championship scene by qualifying for the Ironman World Championships in Kona.  Mallory knows just what you need to get stronger for triathlons!

Try out one of her classes to find out just how dynamic the training is with Team T3.