Austin T3 - Team Triathlon Training

What I think really sets T3 apart is the wonderful spirit of the team. T3 is a place where we all can gather in the spirit of training and racing and a place where we encourage one another even if we're racing "against" one another. Even when training can become challenging or difficult, T3 is a place that we all want to come back to day after day.

Elizabeth Guice
Age Grouper

T3 Core FUSION

To complement the full triathlon training programs offered by Austin T3, we are excited to introduce unlimited Core Fusion classes to the schedule. Incorporating core and strength exercises into your triathlon training is an effective way to quickly boost your fitness level and vary your workout routine throughout the year. Great for off-season to stay in shape and remain injury free through the upcoming fall/winter months or marathon training... add Core Fusion and yoga classes to your schedule.

Rather than the traditional boot camps that put Core fitness training on the map, the Core Fusion classes will be held twice-daily throughout the week in one-hour sessions. The Core Fusion coach, Natasha van der Merwe, will lead you through a progression of core exercises using a variety of strength training equipment. Natasha has been trained by one of Austin's best strength and boot camp trainers. With Core Fusion, you may attend as many classes as your schedule permits -- keeping in line with the flexible training schedule that Austin T3 is known for

Core Fusion Schedule -

Mornings: Mon - Thurs 6:00 - 7:00am
Afternoons: Mon - Thurs 5:30 - 6:30pm
Fri 6:00 - 7:00am Only

YOGA for Athletes Schedule
Mon & Wed: 6:30 -7:45pm
Sunday Afternoon: 5:00pm

ABOUT Core Fusion:

Core Fusion is designed to incorporate all dynamics of strength and cardiovascular training exercises in one workout. This workout is for any athlete wanting to transition to a whole new level of fitness and strength, and for anyone wanting a complete body makeover!!

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Austin T3, Inc.
Email: info@AustinT3.com
Phone: (512) 899-2482
Fax: 512-445-5144

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