Weekday Indoor Cycling Practices: T3 Weekly Cycling Practices are available five days per week on the weekly schedule.  The cycling workouts allow athletes a chance to take advantage of indoor center where the workouts can be safe and intense at the same time.  Interval work can be done without leaving anyone behind.  The workouts are for all levels and can be used for all distance training from the sprints to Ironman distance training. The athletes are expected to attend a minimum of 2-3 indoor cycling workouts when signed up for the bike portion of the training.  When combined with the multisport program, training in the indoor cycling classes may vary from 2-4 times per week. T3 Coaches will be available at all scheduled practices to ensure individual attention and expert feedback on cycling form, body position and  power technique.

Location: The workouts are held at the T3 - Performance Training Center (T3-PTC).  Located on 2401 Thornton Rd, Austin TX 78704. 

Weekend Group Rides: In addition to the weekly inddor cycling practices, T3 Cycling also includes organized long group rides each weekend. These long rides will be organized by distance and pace depending on individual training goals and races. Weekend Group Rides meet at various locations, so be sure to contact the coaching staff to find out where they are meeting and riding from.

What to Bring:
Bring your bike!  (We use indoor trainers to put your bike on)
Cycling Shoes
Small Towel
Water/Nutrition

**The training center does have extra trainers to try the class out but it is expected for individuals to purchase their trainer after a month of training with Team T3's indoor cycling program.  Be sure to ask the coaches for coupons to purchase a trainer at the local bike shops.

If you would like to join the T3 Team, please fill out a T3 Registration Form and FAX to the T3 Office at 512-445-5144.  Click on Join T3 for a detailed outline of the T3 Registration Process. Email T3 Coaches at info@austint3.com.