Austin T3 - Total Technique Training

-There are numerous reasons why I train with T3 – good coach: athlete ratio, convenient and numerous training sessions, a wide range of athletic abilities represented among the members and, of course, regular social gatherings. But the #1 reason I am and will continue to be a proud member of T3 is that I’m mentored by coaches who genuinely want me to succeed and to enjoy being an athlete.

Felicia Biggins
(Age-Group Triathlete)

Facilities

Swimming
Austin T3 holds the swimming sessions at two pools: Lost Creek Country Club and Courtyard Tennis and Swim Club. Both are outdoor, heated pools. Lost Creek is a 6-lane, 25 meter pool and Courtyard is a 6 lane, 25 yard facility. Changing rooms are available at both locations. Lost Creek Country Club is located off of hwy 360. Courtyard is located off Hwy 360 and Courtyard Dr..

Cycling:

Indoor Cycling classes on Tuesday and Thursday afternoons are located at the T3 Performance Training Center. Cycling classes are based on gear learning, power intervals and aerobic conditioning. Duration for most indoor workouts is 70-80 minutes.

GOOGLE MAP TO THE T3 - Performance Training Center

Outdoor locations vary. The locations for the cycling practices are based on traffic loads, road surface and distance. See calendar or contact coaches for details. Cycling practices vary in terrain through out the year and include interval work with varying degrees of volume and intensity. We use and indoor facility with trainers to incorporate interval, power and endurance workouts when the weather doesn't allow us to train outside.

T3 Running:
Austin T3 Running and Tri-Training workouts are also held at various locations to central Austin. T3 uses local running tracks to hold speed training workouts while also utilizing some of Austin's well known hill routes to practice strength repeats. The workouts are central near town-lake and Lake Austin Blvd, where O'Henry Middle School is located.