The T3 Ironman Training consists of training plans
and group training workouts to prepare for the long distance
events. Not only will you get information about how to
train correctly but also get all the insight into what it take
to have success at the Half and Full Ironman distance. T3 has had a great success with performances at
these distances and has a good track record of making sure the
training is fun while staying goal oriented. Educating our
athletes is our biggest concern and with that in mind, we host
special seminars on Nutrition, Strength and Flexibility that
will also be a big part of the training process.Team T3
has big plans for 2008 and is already underway with some of its
biggest groups yet. There are 30 athletes training and
competing in the 2008 Ironman Arizona in April and also 25+
Athletes training and competing in the 2008 Ironman Coeur
de'Alene. There are big numbers signing up for the Half Ironman
races: VINEMAN and CANCUN as well...
BREAKDOWN FOR 2007 IRONMAN EVENTS
...........................................................................
In April of 2007, Team T3
took 32 athletes to Ironman Arizona and was able to get 100% of
the athletes across the line with a smile. T3 was the
second largest group out there being only second to the 40
athletes from Phoenix Tri Club.
Ironman Arizona 2007 PERFORMANCE BREAKDOWN
* There were 9 athletes under the 12:00 hour mark
* 12 athletes under the 13:00 hour mark
* 6 athletes under the 14:00 hour mark
* 3 athletes under the 15:00 hour mark
* 2 athletes under the 16:00 hour mark
In September of 2007, Team T3
took 13 athletes to Ironman 70.3 Cancun and qualified 8 athletes
for the Ironaman 70.3 World Championships in Clearwater FL.
The November race was a huge success for the team as there were
a lot of personal best times and also placing well amongst the
top age groupers in the world.
Ironman 70.3 World Championships 2007 PERFORMANCE BREAKDOWN
* There were 4 athletes under the 5:00 hour mark
* 2 athletes under the 5:30 hour mark
* 1 athletes under the 6:00 hour mark
* 1 athletes under the 7:00 hour mark
This is a year-round program and
can be joined at any time.
Click on the
JOIN
US page to view
training options
All billing is done monthly and
may be discounted for longer commitment periods.
The T3 program follows the triathlon season with local and
destination races from the months of March-October.
Winter months are used for CROSS TRAINING with Endurance
Training to keep the fitness and get stronger over the winter
months.
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