The T3 Swimming Program is broken up into different training
levels: T-ONE and
T-TWO. At each swim practice, T3 Athletes
will: work on technique through drills, have specific pace sets,
have access to coaches for feedback on stroke, pacing and overall
training. Each workout has athletes of all levels and
the coaching staff will place all athletes based on ability.
 
T-ONE:
This group is for beginner to intermediate triathletes and
swimmers
who are ready to start training at the basic group level. Most
T-ONE swimmers have had limited experience with an organized
training group, so an emphasis is put on practicing drills and
aerobic conditioning with guidance in pacing.
The workouts are done entirely swimming the freestyle stroke.
Developmentally appropriate strength training using swimming
equipment, such as: paddles, pull buoy, and fins are incorporated
into the workouts. The average distance of the T-ONE workouts
ranges from 1,500 to 2,600 meters (each workout is 1 hr. 15
minutes in duration). To maximize success in the training, it
is recommended that T-ONE swimmers train 2+ times per week and
up to desired number of days per week. Swimming with T3
will improve a triathletes' aerobic conditioning,
while also incorporating multi-sport training into their weekly
schedule.
*It is highly recommended that all beginner and intermediate
level swimmers take the Stroke Technique & Efficiency Clinic
prior to joining the T-ONE Training Group.*
T-TWO:
This group is for advanced triathletes and swimmers who have
achieved a high level of proficiency in swimming and wish to
progress at the most rigorous levels of competition.
The workouts are done entirely swimming the freestyle stroke.
Strength and Power building equipment, such as: paddles, pull
buoy, and fins are incorporated into the workouts. The average
distance of the T-TWO workouts ranges from 3,000 to 3,500 meters
(each workout is 1 hr. 15 minutes in duration). T-TWO swimmers
practice 3+ times per week. Swimmers will incorporate technique
drills into each workout to maximize efficiency and power in
the stroke.
And, as always, as a T3 athlete, you will have unlimited access
to the coaches via email and
phone! Athletes may schedule a time to have their stroke analyzed
using video equipment upon request and available times
Swim
Training with T3 is also part of the T3 Triathlon Training
Program. Click
here to find out how you can
take advantage of the full triathlon training program to improve
in all three sports.
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Click
Here to Download The Austin T3- Membership Application
